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Extra virgin Olive Oils
Extra virgin olive oil is one of the healthiest vegetable fats. The prevalence of monounsaturated and polyunsaturated fatty acids, its content of vitamins and antioxidants make it a fundamental food for well-being and health at all ages and make it the main food of the Mediterranean diet.
EVO oil has a very long series of beneficial effects, being also the only oil produced with simple pressure and crushing of the fruit.
We therefore recommend taking 3 or 4 tablespoons of extra virgin olive oil per day, equal to about 40g of product, a correct amount to be taken per day in order to benefit from the positive effects on your body.
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